Pain and Pleasure

Pain and Pleasure are opposite sides of a coin we call a day. Yesterday I had a full day, filled with both. I started off waking up at 4:45am to start my Saturday long run of 9 miles. Our group started interval running at 6am, and being a typical muggy, hot day in South Florida,… Continue reading Pain and Pleasure

Leadership

Something weirdly funny happened to me yesterday. As I’ve posted previously, I’ve been running for a little over a year, and yesterday was the day I decided to switch groups. I went from 2/1 group to 3/1 group (run for 3 minutes and walk for 1 minute). Before our long run (7 miles), I wanted… Continue reading Leadership

Cruising

I have mentioned to several people how much I dislike cruising, and to those who didn't know, I am sorry you're just finding out. Hehehe I promise, it's not personal, I have valid reasons! Last two times, after getting off the boat, I caught Flu and Covid (the first one may also have been Covid… Continue reading Cruising

My No-Debt Plan

At the end of 2019, I had zero credit card debt. On September 1st, 2020, I owed $15,000! What happened!? I had no debt, was renting and had a stable job, but I also had no life plan. After much consideration, I made the conscious decision to acquire more debt, in the form of purchasing… Continue reading My No-Debt Plan

Ideas

While listening to a podcast where an accomplished writer was being interviewed about his creative process, he mentioned he does most on his writing while walking. Huh? He mentioned he walks 2-3 times daily and only takes with him a small notepad and pen to write down ideas while he’s out and about. He says… Continue reading Ideas