Pain and Pleasure

Pain and Pleasure are opposite sides of a coin we call a day. Yesterday I had a full day, filled with both. I started off waking up at 4:45am to start my Saturday long run of 9 miles. Our group started interval running at 6am, and being a typical muggy, hot day in South Florida,… Continue reading Pain and Pleasure

Cruising

I have mentioned to several people how much I dislike cruising, and to those who didn't know, I am sorry you're just finding out. Hehehe I promise, it's not personal, I have valid reasons! Last two times, after getting off the boat, I caught Flu and Covid (the first one may also have been Covid… Continue reading Cruising

Art

Lately I have been thinking a lot about work. In March 2020, just when Covid was starting, several people at work were laid off. Among them, several good friends. Then in March 2021, just as vaccines were becoming more available to most, we had lay offs again at work. Again, several of my close friends… Continue reading Art

Don’t Eat in the Car

As I was driving away from home this morning, I saw a man and a young boy walking within my complex. The boy must have been no older than 3 or 4 years old. The man had a serious face as he was talking to the child. Not scolding him, but more like he was… Continue reading Don’t Eat in the Car

Connection

"Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgement." ~ BrenĂ© Brown 2020 has definitely been a tough year. But the last couple of months have been extraordinarily difficult in that we have lost two celebrities who meant a… Continue reading Connection