"Once we accept our limits, we go beyond them." ~ Albert Einstein A couple of events happened recently which made me evaluate how I do and react to them. The first activity was a 15-mile bike ride that I attended with a biking group that I recently joined. According to most people in the group,… Continue reading Limits
I recently attended a four-day men’s group retreat where I served as a staff member. I had attended this same retreat 7 months earlier, so my experiences where still fresh and my willingness to serve were still present. Before my feelings fade away, I figure I would jot them down in this post. What did… Continue reading Acceptance
I just finished reading “The Surrender Experiment” by Michael Singer. I am not sure if I like it or hate it, so that’s why I decided to write about it. Hopefully I’ll figure it out in a few more paragraphs. Someone on Twitter mentioned they read it and was excellent, and they only wished they… Continue reading Surrender
Pain and Pleasure are opposite sides of a coin we call a day. Yesterday I had a full day, filled with both. I started off waking up at 4:45am to start my Saturday long run of 9 miles. Our group started interval running at 6am, and being a typical muggy, hot day in South Florida,… Continue reading Pain and Pleasure
Something weirdly funny happened to me yesterday. As I’ve posted previously, I’ve been running for a little over a year, and yesterday was the day I decided to switch groups. I went from 2/1 group to 3/1 group (run for 3 minutes and walk for 1 minute). Before our long run (7 miles), I wanted… Continue reading Leadership
Rene's Reflections 